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Fill out the form below to get Phase 1 Compliant Thanksgiving recipes such as:

  • Fried Turkey
  • Green Bean Casserole
  • Pumpkin Pie
  • Stuffing
  • And more!

Happy Cooking!


“At my heaviest, I was 287 lbs. I started making changes back in 2014. In one summer I started running and just eating less. I dropped down to 235 in one summer on my own. This wasn’t sustainable though. I bounced back and forth up......

” My IP journey started in June 2019. My husband Joseph, and I had been trying to start our family for over a year. Since January 2019 we had been working with a fertility specialist in Omaha on pinpointing the source of our struggle. On June 20,......

“I decided to begin my journey with Ideal Protein when I was in the largest size pants I have ever worn, and they were becoming too tight….I was NOT going to buy a bigger size. One of my friends had done IP and had amazing......