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Fill out the form below to get Phase 1 Compliant Thanksgiving recipes such as:

  • Fried Turkey
  • Green Bean Casserole
  • Pumpkin Pie
  • Stuffing
  • And more!

Happy Cooking!


“At my heaviest, I was 287 lbs. I started making changes back in 2014. In one summer I started running and just eating less. I dropped down to 235 in one summer on my own. This wasn’t sustainable though. I bounced back and forth up......

“My health was struggling. I had been overweight for many years, but I had gotten to a point where I disliked what was staring me back in the mirror. Due to my weight I suffered from high blood pressure, constant joint pain and I saw......

“I am a recent college graduate, able to attest to the fact that weight is so easily put on in college. I was upset with the size of clothes I was having to buy, how I looked in pictures, and how my knees, ankles and......