16 Mar Why is Sleep SO Important?
Why is Sleep SO Important?
Where you sleep, why you sleep, how you sleep, and when you sleep all play important roles in your health and well-being.
Getting the recommended 7-9 hours of sleep each night can help you in many ways, including:
- Fight off sickness
- Maintain a healthy weight
- Lower risk for serious health problems like diabetes and heart disease
- Reduce stress
- Improve mood
- Think more clearly
- Get along better with others
- Make good decisions and avoid injuries
Not only is the amount of sleep you get critical to your physical and mental health, but the time at which you sleep is important too! Our bodies operate on what is called a “biological clock” according to the pattern of daylight where we live. This is what wakes us up with the sun, and what makes us tired once night falls.
Falling asleep and getting up around the same time each day can help you get the best sleep and keep you feeling rested for the upcoming day.
If you are having trouble falling asleep and staying asleep, you may need to add supplementation to your daily regimen. For the month of March, we are offering 15% off Best Rest Formula. Best Rest will help your body relax naturally and help you stay asleep through the night.
To order Best-Rest, visit our website!